The Best Natural Colon Cleanse – It’s a Dirty Job But You Have to Do It

Executive Summary about the Best Natural Colon Cleanseby  Michelle Komakar

A healthy colon is essential to a healthy life and lifestyle. To keep the colon healthy, one needs to clean it periodically. There are seven signs that one’s body produces which are strong indicators that a colon needs cleansing. Being unable to lose weight even while eating the normally recommended amount of calories is another sign that cleansing needs to take place. Having diarrhea or not having regular bowel movements is another sign. The last sign is being sick frequently. There are three main ways to cleanse the colon. An intestinal cleanse is another way to flush one’s system. Natural products such as psyllium husks, flax seeds, enzymes, and laxatives will help the body have several bowel movements in one day, effectively flushing the system of toxins. This helps the intestines, liver, kidneys, and lymph systems.

A bowel cleanse can be performed in several ways, from homeopathic ways to visiting a doctor’s office. As with any cleansing, speaking with the doctor to determine exactly what one’s body needs, in terms of cleansing, is the best and smartest place to being. Because there are several colon cleansing products on the market, the consumer must be aware of what their body needs and which product has those specific ingredients.
The Best Homemade Colon Cleansing Recipe

Executive Summary about Homemade Colon Cleansing Recipe by Jenifer Gate

There are so many ways on how we can cleanse our colon. To help us cleanse our colon at home, we need the most effective ones we can make. Here are the best homemade colon cleansing recipes we can perform at home:

1. Psyllium and Bentonite Cleanse

This is probably the best homemade colon cleansing recipe available these days. Here, you will make a mixture of 1 tsp psyllium, 1 tsp bentonite and ½ tsp of ginger powder. Add this mixture in a jar containing 250 ml organic apple juice. Add 250 ml water and then drink right away. Eat lots of fruit juices.

2. Master Cleanse

This is one of the best homemade colon cleansing recipes we can make. This is more popularly known as the “lemon cleanse”. The master cleanse is done by taking only lemon, lemon juices and other mixtures together with maple syrup and cayenne pepper.

3. Green Papaya Cleanse

This recipe is known to be a powerful colon cleanse due to its effective enzyme called papain. The green papaya is a lot more effective than the ripe one because the amount of papain in the green papaya is a lot higher.

4. Water Fasting

It is the simplest method for colon cleansing. All we need to do is drink lots of water, have plenty of rest, not eat any foods and juices and performing enemas daily.