Colon Cleanse Foods Help You To Lose Weight And Regain Health

Executive Summary about Colon Cleanse Foods by Ezra Rogers

colon cleanse food

colon cleanse foods (ilustration)

Foods that help you to cleanse your colon can also help you to lose weight as well as regain health. The fact remains that you cannot cleanse while you are eating junk foods. For cleansing and detoxification, what you need are colon cleanse foods. Not only this, choosing the wrong foods while cleansing the colon can stop the herbs from working as well as result in stomach pain, cramping and even nausea.

In case you really wish to cleanse your body, you need colon cleanse foods. Foods that can cleanse your colon are the ones which are easy for your body to digest. Colon cleanse foods include fresh vegetable and fruit juices. Besides, the extra nutrition which is provided by fresh made juice helps to strengthen the body. This helps in cleansing as well as eliminating more old buildup over time. The fruit juices contain live enzymes which help the body to heal itself of practically anything.

For healing as well as building strength in your digestive tract, vegetable juice is the best. In case you wish to cleanse with juices, use a good quality juicer, as bottled or canned juices are not the same as fresh juices since the enzymes are dead. Fresh fruits can cleanse your colon as they are easy to digest. The best colon cleanse is provided by raw vegetables.

Colon Cleansing Food Eliminates Toxic Build Up

Food that is rich in fiber is colon cleansing food. The other foods that help in the cleansing of colon as they are rich in fiber include beans, fruits as well as whole grains. Not only this, colon cleansing foods also help in exercising the intestinal tract.

Both soluble as well as insoluble fibers are also known as colon cleansing foods. The main difference between both of them is that soluble fiber tends to form a gel when it is mixed with water while the insoluble fibers pass through your intestinal tract largely intact. This insoluble fiber helps to eliminate waste resulting in preventing constipation. But soluble fiber contributes by helping to increase the amount of beneficial bacteria present in the body. Flax seeds and oats are great sources of both insoluble as well as soluble fiber. The others foods which are rich in fiber are cabbage, peas, beets, citrus fruits, apples, besides barley as well as brown rice.

Foods that are rich in chlorophyll include wheatgrass, barley, as well as spirulina and alfalfa. Others are the leafy green vegetables such as spinach, broccoli and collard greens, as well as kale. Fruits too are great colon cleansing foods. Colon cleansing food is one which can help to eliminate toxic build up.