How To Find Foods for Effective Colon Cleansing
It is no doubt that problems with the digestive system are bad experience to every ones who suffer it. But many people do not realize that they are open to be stricken by these problems every time. The important thing is that people often ignore about what they eat. People usually consider food from how its taste than how it give effect to their health. Then what would we do to make healthier digestive system. There are some foods that useful for making effective colon cleansing and make healthier our digestive system.
The digestive problems are beginning with a problem in the colon. The problem in the colon is usually caused by wrong diet. As internal organ that responsible to absorb beneficial nutrient and to dispose waste from food we eat, the colon will be disturbed when the foods are bad. If colon fails to pass and discard the waste material from your body, then you will suffer in pain. It happens because the poison cannot properly remove from the colon. Then it infiltrate into blood stream. And then cause more health problems. People who have a healthy colon sill have bowel movement two to three times per day.
One way to cleanse the colon is juice fasting. We can do at home, several various fasting recipe. Vegetable is the excellent ingredients for juice fasting recipe. Person’s tolerance will influence the vegetable choice. The following are the examples of vegetables you can choose to make a cup of fasting juice: radishes, ginger, carrot, daikon, fresh celery, wheatgrass, parsley roots, dandelion, barley grass, cayenne and pepper. Some kind of fruits like lemon and apple are also great for the colon.
It is much recommended to use fresh vegetables and fruits. Some wilted vegetables like celery will give no benefits but may be toxic. Unfortunately for many people, they did not always have time to make a freshly squeezed juice every time they get hungry.
Here the tips from Simons about how to address this problem: Use canning jars to contain the juice. The first thing to do is to line up the juicing materials than can provide at least three quarts of juice. Each of the canning jars is to be filled up to the very top so that no more can be added. Next is to hold the disk sealer just over the top of the jar and press down. Some juice should squirt down the side of the jar in order to allow only a minimal amount of air in the jar. Then screw the sealing ring to ensure the disk. Afterwards, place all the jars in the refrigerator. This will keep the freshness of the vegetable juices up to three days. Simply take each one out whenever you need it.
However, it is important to drink the juice right after a jar is opened. The reason for this is that prolonged exposure to air will destroy the enzymes in the juice. These enzymes are important in cleansing the colon. Canned juices are not beneficial to your health since they don’t contain any enzymes. Important enzymes can only be extracted through juicing and then drinking immediately freshly squeezed juices.
Up to 85 % of nutrition in food can be destroyed during cooking. Therefore fresh and raw foods are preferred for colon cleansing. We need for colon cleansing, the highest level of enzyme that contain in fresh vegetables and fruit. So the right ingredient and the right way to use them is the key of making effective colon cleansing recipe.